There is a lot of research that suggests maintaining a healthy body weight can help reduce the risk of developing certain types of cancers, particularly ones that affect organs of the abdomen, and it is definitively a factor in preventing heart disease, diabetes, and more. If you think losing a few pounds could help you be healthy and happy into old age, first and foremost your focus should be on eating a healthy diet rich in fruits and vegetables with minimal processed food and sugar. But can vitamin supplements help you with the process?
Short answer: yes. Here are some Bodybuilding coupon codes
There have been studies that have shown that yes, taking supplements of certain diets in combination with a healthy diet and light to moderate exercise helped participants to lose weight. Nutritional supplements don’t have to be expensive, for example we found these 10% off Bodybuilding.com coupon codes, with savings on a variety of their products.
Vitamin Supplements: Do They Help You Lose Weight?
Specific vitamins have been advocated for weight loss. Some have small studies showing positive results. However, there is no magic vitamin that will cause the fat to melt away when taken alone. But there is some research indicating that some might help a little.
Vitamin A is important for the production of thyroid hormone. If there is not enough, the gland slows down its role as the producer and this can affect metabolism. Many Americans are deficient in this vitamin. Supplements are available, but there is the danger of overconsumption. Vitamin A is a fat-soluble vitamin, which means it accumulates in the body, especially in the liver. The recommended daily allowance (RDA) is 3,000 IU for men and 2,300 IU for women. IU (International Unit) is used to measure fat-soluble vitamins and other substances like hormones, for one. The RDA for pregnant and lactating women is slightly higher. One of the dangers of overconsumption is liver damage.
The eight B vitamins also play a role in metabolism by converting food into energy. They are water-soluble vitamins, which means you can’t overdose on them because the body excretes the excess in the urine. They may help control appetite and help your energy level. It is found in many foods such as grains, meat, beans, and vegetables.
Vitamin B 12 has been singled out as helpful. Studies in 2010, 2014, and 2015 have shown that obesity is more prevalent in those who have low levels of B 12 in their blood. Lack causes anemia, which results in fatigue, making physical activity harder. There is some research saying that B 12 may lower the appetite, but more studies are needed.
Another study reported in a nutrition journal shows that many obese persons have low levels of vitamin C in their blood. It may help burn fat during exercise, and if you are deficient, progress may be slower. Vitamin C is also water-soluble, so it is not stored in the body. The recommended intake is from 75 to 90 mg a day. It is also found in many fruits and vegetables.
A 2009 study concluded that taking extra vitamin D may help dieters lose more weight. A 2013 study showed a combination of D and calcium helped dieters lose more body fat than another group which did not take the supplements. Another study showed that the higher the level of vitamin D in the blood, the more weight was lost. Once again, there are possible dangerous side effects from taking high levels of vitamin D. Before starting to supplement, check with your physician. Vitamin D levels can be checked with a blood test.
This option may be the dieter’s best bet. It covers all bases and may be needed to fill in any gaps in the dieter’s nutrition plan. A study involving 96 obese Chinese women showed promise. The women were divided into three groups. One group took multivitamins, the other two did not. After dieting, the multivitamin group had lost the most weight, had a lower Body Mass Index (BMI), less body fat, and more energy.
Vitamins are not a substitute for diet and exercise. There is no concrete evidence that taking one or more specific vitamins will speed up weight loss. However, if care is taken to not exceed the safe limits of dosage, it may be worth a try.